Ain’t No Sunshine When She’s Gone
Before I moved away from Florida I never realized how much I depended on good weather to motivate me. I’d always believed that optimism...
The Paleo Phenomenon
It seems like every other day, a friend of mine declares a newfound dedication to the Paleo Diet. Nicknamed the “Caveman Diet,” Paleo is...
Tap That
Conservation is not a commonly exercised word for most Americans. A booming economy once offered us blissful ignorance from contributing our share of frugality...
Earth Day Festival Turns A Gray Day Green
In 1970, 100,000 people gathered in Washington DC to protest the Vietnam War. The deaths of Jimi Hendrix and Janis Joplin that year had...
Let’s Get Physical – a pumpin’ playlist to get you moving
Picture a typical 1985 aerobic dancersize class at the local YMCA. Bright spandex, side pony-tails, colored leg warmers, metallic leotards. Lots of makeup, minimal...
The Science behind ‘Frenemies’
High school can be very painful for anyone who is the slightest bit different. Thankfully, I’m 5 years removed from it but my little...