health
Health Shot: Vaccines
I'm sure we can all remember that dreaded moment at the doctor's office when they say "Time for some shots!". Much crying later (maybe...
Sleep Well: Your Psychological Health Depends On It
There is some truth to the phrase “waking up on the wrong side of the bed.” When I don’t sleep very well, I will...
From Flaky to Fabulous
Alpha hydroxy acids. Beta hydroxy acids. These sound like complicated and possibly dangerous chemical compounds you would learn about in high-level chemistry classes, right?...
Meal Planning
Like many other college students, eating a healthy meal is difficult to do when we are so consumed with our studies. In fact, results...
Rethink Your Workout
Would you believe me if I told you that you didn’t have to spend countless hours in the gym daily to see results? Well,...
The Paleo Phenomenon
It seems like every other day, a friend of mine declares a newfound dedication to the Paleo Diet. Nicknamed the “Caveman Diet,” Paleo is...