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today i learned (til)

How The Science of Neuroplasticity Can Help You

Anastasia Pavlyuk -
What is Neuroplasticity? Neuroplasticity seems like something a person would read about in a science-fiction novel. How can the brain, a seemingly unchanging mass of...
today i learned (til)

Rethink Your Workout

Would you believe me if I told you that you didn’t have to spend countless hours in the gym daily to see results? Well,...
Rakiya Winton -
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today i learned (til)
Anastasia Pavlyuk

How The Science of Neuroplasticity Can Help You

What is Neuroplasticity? Neuroplasticity seems like something a person would read about in a science-fiction novel. How can the brain, a seemingly unchanging mass of...
today i learned (til)
Rakiya Winton

Rethink Your Workout

Would you believe me if I told you that you didn’t have to spend countless hours in the gym daily to see results? Well,...
today i learned (til)
Hollie Blake

Let’s Get Physical – a pumpin’ playlist to get you moving

Picture a typical 1985 aerobic dancersize class at the local YMCA.  Bright spandex, side pony-tails, colored leg warmers, metallic leotards.  Lots of makeup, minimal...